Do you feel like it’s impossible to achieve your desired thicker and fuller hair? With these top tips you can restore and transform your thin, weak hair to a fuller and volumes appearance! Everything you need to know from what causes your hair to become fine, what to avoid and how to thicken thin hair will be answered as we guide you to achieve your hair’s full potential.
What causes hair to become thin?
A variety of factors may be the cause/contribute to hair becoming thinner overtime, knowing what the cause is for you can allow you to avoid or amend properly those factors to help your restore your hair. Here are some factors which may be causing your hair to thin out:
1) Stress/Hormone Imbalance
Stress can limit hair growth by triggering the shedding of your existing hair and harming hair follicles that are just beginning to grow. Telogen Effluvium, which is caused by an unexpected, increased number of hairs transitioning from the growth to the resting phase of your hair cycle, may be the result of overstressing yourself. Sadly, this condition results in significant or persistent hair loss, which may be brought on by hormone imbalances, a vitamin deficiency, or stress.
Androgenic alopecia, which can result in hair that is thinner and sheds more frequently in both men and women, can be brought on by genetic or hormonal reasons. There are treatments that focus on this, although it does take time for effects to show.
3) Nutrients missing from diet
Hair loss can happen when vitamins and minerals are lacking because they are crucial for healthy growth and body functions. By including the nutrients that are lacking in your diet, your hair may be able to grow stronger and thicker. Crucial nutrients like iron, folic acid, and other minerals are examples that assist hair follicles to grow healthy hair.
4) Heat Damage
Heat damage can weaken hair strands, making them incredibly sensitive and breakable. As a result, you lose more hair than usual and your hair becomes thinner. The speed at which the hair eventually loses all of its moisture and dies depends on how frequently it is exposed to heat. This is caused by a shortage of protein as each strand of damaged hair loses the bonds and moisture that were present.
5) Over-colouring your hair/Harsh hair products
By changing the protein structure of your hair, excessive colouring can strip your hair of all its resilient fibres, leaving it weak and exposed. Thankfully, dyeing your hair won’t harm the new hair that is growing, but it will keep harming the color-treated hair by causing further breaking and shedding.
Similarly, some hair products, particularly if wrongly used, might result in temporary hair loss depending on the type and chemicals of the product.
Ways To Thicken Hair:
Appropriate Conditioner & Shampoo For Your Hair
Paul Mitchell Lemon Sage Conditioner
The natural extract in this conditioner helps to thicken and strengthen each individual hair strand, giving the hair an all-around healthy appearance. The formula’s use of tea tree, lemon, sage, peppermint and tea tree oil promotes shine and, as an added bonus, helps in detangling.
Helps strengthen hair
Contains natural extracts
Sachajuan Thickening Conditioner
What looks to be a straightforward conditioner has several added benefits; the formula’s ingredients help to nourish and volumise the hair. It is ideal for those with limp, flat hair since the conditioner will protect and detangle the hair while providing a base for fantastic styling.
Protects agains UV & heat
Nexxus Diametress Shampoo
This shampoo softly cleanses hair while also containing ingredients that thicken it, giving your hair the appearance of volume without weighing it down. The shampoo also moisturises and includes antioxidants, which contribute to the hair’s general healthy appearance and fuller look.
Doesn't weigh hair down
Living Proof Full Shampoo
With a sulphate-free formula, the shampoo thoroughly washes without stripping the hair. The shampoo is ideal for thickening your hair’s strands and adding back the volume and bounce that have been lost. It has a light lemony aroma that makes the hair look full and thick.
Gently cleanses hair
Safe for colour treated hair
Adds volume & bounce to hair
Change To A Water Filter Shower Head
Filtering your water will make your hair stronger and may improve thickens by removing impurities and improving the general feel and appearance of your hair.
VEHHE Shower Head Powerful Flow with Beads Filter
The mineral beads and negative ionic beads filter chlorine and other impurities, making them a great choice for people with sensitive skin and hair. Also, it can help you save roughly 30% of the water used in your daily showers while still producing fresh, clean, and healthy hair.
Ideal for sensitive skin & those suffering hair loss
Easy to set up
3 Flow levels
The scalp massager can end up becoming your best friend! A scalp massage can not only relieve stress and tension, but it can also promote hair growth and thicken hair by increasing blood flow to the scalp. This is crucial because proper blood circulation makes sure that your scalp receives all the vital nutrients and oxygen it needs.
Ithyes Shampoo Brush Silicon Scalp Massager
This scalp massager reduces itching while strengthening the roots of your hair and promoting blood flow. It’s ideal because you can use it whenever and anywhere!
Improves blood circulation
Strengthens root hair
Can be used in & out of the shower
Not battery operated
Improving your diet is crucial if you’re suffering hair thinning as a result of a lack of vitamins and nutrients. Here are a few examples of food & supplements you may add to your diet to improve the health of your hair:
- Beans – Great source of iron and protein
- Eggs – High source of protein and biotin
- Fish – Contains omega-3
- Sweet potato – Contains vitamins A and B6
- Beef – Rich in iron
Supplements & Vitamins
Nature’s Bounty Beauty Complex with Biotin
With antioxidants & biotin, this dietary supplement fights flat hair to offer you healthy, strong hair instead. Vitamins A, C, E, zinc, selenium, and collagen are all provided in the two caplets that you need to take each day, helping to maintain the health and beauty of your hair, skin, and nails.
Protects hair, skin and nails
Leaves hair glossy
Hello Pure Full Volume Hair Growth Vitamins
A variety of vitamins, including keratin, biotin, selenium, iron, and many others, are included in this supplement. In addition to enhancing and repairing the health of your hair, skin, and nails, this blend will strengthen your immune system, especially during stressful times.
Contains a blend of hair vitamins
Supports the immune System
Promotes hair growth
Give your hair a break from heat styling so it can breathe and recover if heat damage is the cause or one of the causes of your thinning hair. Protecting your hair is crucial and critical if you still want to heat style it, though so consider these options:
TRESemme Thermal Creations Heat Tamer Spray
The heat activation in this heat protection spray increases your hair’s flexibility while also protecting it from severe style damage to improve its overall health.
Enhances the hair's flexibility
Provides heat protection
TRESemme Care & Protect UK's no. 1 heat defence
Tresemme heat protection spray helps shield your hair from heat damage while also sealing in shine and preventing hair from becoming brittle and lifeless. It offers heat protection up to 230°C. Not to mention that when applied, this heat protection spray can cut breakage by as much as 82%.
Offers up to 230°C heat protection
Seals in shine